Having a drink on hand to boost metabolism before bed is useful for people trying to improve digestion and manage their weight. Here’s how to make this drink with the ingredients listed:
Squeeze the juice from half a lemon and start collecting. Then finely chop some fresh parsley and add a little ground cinnamon. Cinnamon is known for its antioxidant properties and may regulate blood sugar levels.
Apple cider vinegar aids digestion and helps with weight management. Add all ingredients to 250ml water and mix well to distribute ingredients evenly. If the drink tastes too sour or bitter, you can add a little honey to sweeten it or add a little ginger to make it spicy and aid digestion.
It is recommended to drink the prepared drink an hour before going to bed. Consuming this drink regularly can help improve your metabolism, but it’s important to follow other healthy habits as well.
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