January 3, 2025
update
Apple Fitness+ unveils exciting lineup of new ways to stay active and mindful in 2025
New programs for strength training, pickleball, yoga, breathing meditation, and a new collaboration with Strava.
Apple Fitness+ is kicking off the new year with its largest lineup of programming yet, giving users more ways to stay active and mindful in 2025. A conditioning program for pickleball, one of the fastest growing sports in the world. A new workshop-style yoga program helps users improve their skills through popular top poses, while a breathing meditation program helps manage stress, boost energy and improve focus. The Artist Spotlight series features some of music’s biggest stars, including Janet Jackson, Coldplay, Bruno Mars and Kendrick Lamar, while new Time to Walk episodes feature Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish and more. Celebrated choreographer and dancer Alex Wong leads the exclusive dance movement.
The new content will be available on iPhone, iPad and Apple TV starting Monday, January 6. And with Apple Watch, users can add extra motivation with real-time metrics to enhance their experience and track their progress. Fitness+ is also collaborating with Strava to bring new integrations to the Strava app experience, with a special Fitness+ trial offer for Strava subscribers, and high-profile athletes from the Strava community will appear as workout guests.
“Fitness+ is designed to support everyone’s unique fitness and wellness journey, providing welcoming and motivating workouts, meditations and programs to make it easy to stay active and mindful,” said Jay Blahnik, Apple’s vice president of fitness technologies. “I will do it,” he said. “From exercises to increase your power and accuracy in pickleball, to breathing meditations to help relieve stress, to artist spotlight sessions featuring iconic hits, to our exciting collaboration with Strava, Fitness+ inspires and motivates everyone. It helps you feel your best. “In 2025.”
3 perfect weeks of strength
Fitness+ unveils an all-new progressive strength program that guides users through the process of building and maintaining strength with a focus on efficiency. The three-week guided program targets all major muscle groups with 12 30-minute workouts, including progressive overload (week 1), time under tension (week 2), and dynamic power (week 3). Designed for results and repeatability, this basic fitness routine is one that users can resume, adjusting the weight as they get stronger.
Pickleball strength, endurance and agility
Pickleball is one of the fastest growing sports in the world and is loved by casual and competitive players alike. Fitness+ now offers a strength, endurance and agility program for pickleball featuring professional pickleball champion Catherine Parenteau, ranked #1 in the world in both singles and doubles. The program includes a variety of exercises inspired by Parenteau’s own training methods, all designed to help you feel confident and perform at your best on the court.
yoga peak pose
Yoga Peak Posses brings an intimate workshop-style experience directly to you, wherever you are, with a focus on form and instruction typically found in one-on-one sessions. Each session highlights a single best pose – dancer, hand twisted to the big toe, crow – giving users focused time and instruction to build confidence and skills. For each pose, there is a 10-minute warm-up flow that prepares the user for that 10-minute practice session.
Introduction to breathing meditation
The new Introduction to Breathing Meditation program teaches powerful, easy-to-follow techniques to manage stress, boost energy, and improve focus. Users can choose from five 10-minute meditations, such as boat, box, and ocean breathing, to help them relax, recharge, and refocus. Additionally, Breathing is now included as a theme within Fitness+, giving you a total of 12 unique meditation themes including Calmness, Sleep, and Sound. These themes make it easier for users to find a meditation practice that fits their lifestyle.
Spotlight on music’s biggest stars
Our Artist Spotlight series, which features entire workout playlists on single artists, is back with new workouts featuring music from the world’s best artists. Upcoming featured artists include: Janet Jackson (starting January 13th), coldplay (from January 20th), bruno mars (starting January 27th) and Apple Music Super Bowl LIX Halftime Show Headliner kendrick lamar (From February 3rd). Each playlist is designed to fuel your workouts across different types of training, from cycling and HIIT to strength training and dance, and add new levels of energy to every movement.
New episode of Walking Time
Time to Walk, an award-winning audio experience for iPhone and Apple Watch designed to help people walk more often, allows users to walk with some of the world’s most interesting and influential people while sharing stories, photos, and songs. New episodes begin January 13th with award-winning actors and comedians. Adam ScottWho’s starring in the highly anticipated new season? disconnectionIt premieres January 17th exclusively on Apple TV+.
Other episodes this season feature the two-time Grammy Award-nominated artist and record producer. Steve Aoki; Award-winning actor and producer Lana Condor; actor and singer Tiffany Haddish; Internationally award-winning singer, songwriter and actor Rita Ora; Award-winning Latin urban artist Daddy Yankee; And actor, producer, dancer Maddie Ziegler.
Guest Trainer Alex Wong
Professional choreographers, dancers, So you think you can dance All-Star Alex Wong brings world-class talent to Fitness+ with exclusive workout takeovers. In this special 20-minute dance workout, Wong works with Fitness+ trainers to lead energetic and motivating routines for all levels.
Fitness+ partners with Strava
Fitness+ has teamed up with Strava, the app for active people, to bring new integrations to the Strava experience and offer special offers to Strava subscribers. With improved integration, when members share a Fitness+ workout to Strava, the Strava app now displays rich details, including episode images, episode numbers, music genres, trainer names, and metrics, allowing them to track and share their fitness journey with their community. On Strava. New and existing Strava subscribers can try Fitness+ for free for up to three months and take advantage of the world’s largest library of 4K UHD fitness and wellness content, with more than 6,500 exercises and meditations across 12 workout types. their training.1 Additionally, high-profile athletes from the Strava community will join the Fitness+ team of trainers as special guests for workouts throughout the year.
Ring in the New Year with Apple Watch
To kick off the new year, Apple Watch users can earn a limited-edition reward by closing all three activity rings for seven consecutive days in January.
Pricing and Availability
- Apple Fitness+ is available as a subscription service. $9.99 (USA) monthly or $79.99 (USA) You can share it with up to 5 other family members per year.
- Fitness+ is included in the Apple One Premier plan, which gives customers 2TB of storage for Apple Music, Apple TV+, Apple Arcade, Apple News+, and iCloud+, when available, and can be shared with up to five other family members. .
- Fitness+ is available in: australia, Austria, brazil, Canada, Colombia, france, germany, Indonesia, Ireland, Italy, malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, spain, Swiss, UAE, ukand us
- Customers who purchase Apple Watch Series 4 or later, iPhone 11 or later, iPad (9th generation) or later, iPad Air (5th generation) or later, iPad mini (6th generation) or later, or 11th generation or later include three months of Apple Fitness+. -inch iPad Pro (3rd generation) or later, 12.9-inch iPad Pro (5th generation) or later, Apple TV HD or Apple TV 4K (2nd generation). All other new subscribers include one month of Fitness+.
- Apple Fitness+ requires an iPhone 8 or later with iOS 16.1 or later, or an Apple Watch Series 3 or later with watchOS 7.2 or later, paired with an iPhone 6s or later with iOS 14.3 or later.
- The new integration of Fitness+ workouts into the Strava app requires the latest version of the Strava app and an iPhone running iOS 18.2. Strava users using Apple Watch should update to watchOS 11.2.
- Starting today, Strava subscribers can access the one-month free trial offered to new Fitness+ users, plus two additional months for a total of three months. This offer starts in Australia, Canada, the UK, and the US. For more information, see strava.com.
Media Contact
Nikki Rosberg
apologize
nrothberg@apple.com
Devin Kingdon
apologize
dkingdon@apple.com
Apple Media Helpline
media.help@apple.com
